Posture Improvement Tips From The Chiropractors

How many times has it been that you have heard good posture is essential for good health? From a young age, we are taught to sit up straight and to stand tall, all in an effort to maintain a good posture. Good posture has many benefits and integrating it into our daily life can relieve us of various physical conditions like back and neck pain.

We all have a tendency to slouch while sitting or standing and this leads to the development of a bad posture and you can clearly notice the difference between a good and bad posture. Bad posture is an accumulation of some bad habits over the future and it can be remedied with some active measures. Oftentimes we visit a chiropractor to get a chiropractic adjustment in Denver in order to correct misalignments in the spine caused by improper posture. In a normal situation, we do not consciously hold our posture rather some muscles do it for us. Strengthening these muscles and conscious awareness of your poor posture can help you correct it, although it may take some time it’s definitely worth it. Here are some great posture correcting tips from expert chiropractors.

Sitting Properly

Chiropractors suggest that sitting properly has an impact on posture. By consciously adjusting our sitting position, we can develop the habit of maintaining a good posture. While sitting in a chair always keep your feet planted on the floor, if you can’t reach the floor then use a footrest and avoid crossing the ankles as the ankles should always be in front of the knees. The position of the knees should be such that it is level with your hips or slightly below it and there should be a gap between the knees and the front part of your chair. The back of the chair should be adjusted such that it supports your lower and middle back. While placing your hand on the hand rest of the chair, make sure that your forearm is parallel to the ground and your shoulders are relaxed. Also, change your sitting position from time to time, do not sit in one position for an extended period of time.

Stand Tall

Various therapies of functional medicine in Denver like chiropractic care can help improve the posture. This can be done by correcting some of the sitting and standing posture habits. One key rule to holding a good posture while standing is to support your weight mainly on the balls of your feet and holding the knees in a slightly bent position. Stand tall with your shoulders pulled back and your arms hanging naturally from your shoulders. Keep your stomach tucked in and keep your feet shoulder-width apart at all times.  Also, do not push your head forward or backward, the head should rest naturally in a neutral position. If you have to stand for a long duration of time, shift your weight from one foot to the other, or from the toe to the heels occasionally.

Exercise And Stretching

Poor posture can lead to spinal misalignment and it can cause several aches, pains, and other conditions in the body. By incorporating posture correcting exercises and stretching in your daily regimen you can greatly improve the posture of your body. For major misalignment of the spine, the chiropractor often suggests a chiropractic adjustment in Denver, to begin with, and then he will suggest exercises and stretches that decompresses the spine and helps regain a good posture. There are various exercises and stretching techniques that improve posture. A chiropractor also understands that all individuals are different and as such their spinal structure is different, which is why they often formulate customized exercise plans based on your lifestyle, physiological conditions, and other criteria that contribute to an improper posture. The chiropractors are well-versed in body mechanics and with their advice and suggestions, you can combat your poor posture condition and realign yourself. 

Summary: While most of us consider posture only on the surface but a bad posture can have a lot of adverse health effects. So, it is essential that we improve our posture while we still can.