Alternative Therapies That Work For Fibromyalgia

Fibromyalgia is a medical condition that is characterized by pain, tenderness, fatigue, insomnia, severe muscle pains in many, constant muscle ache, and many other problems. While the exact cause of fibromyalgia is not known, there are many alternative therapies that can help with the symptoms associated with the condition. Therapies like acupuncture, physiotherapy, and chiropractic care, etc work really well with fibromyalgia. You can visit the best chiropractor in Denver to start your therapy for fibromyalgia or you can visit an acupuncturist, whatever therapy seems suitable for you. The following are some alternative therapies that are really great for the treatment of fibromyalgia.

Acupuncture

Acupuncture is an ancient Chinese practice that has been found quite beneficial for fibromyalgia. The practice of acupuncture is based on the theory that everyone has a life force energy in them called Chi and when this energy is not balanced then it can lead to physical illnesses. This therapy uses tiny needles that are inserted in the subcutaneous layer of the skin, at specified points through which the Chi is believed to flow. This is believed to remove blockages in the flow of life energy and provide relief from the pain and uneasiness caused by fibromyalgia. Acupuncture is a completely painless process that can provide significant relief.

Physiotherapy

One of the most effective treatments for fibromyalgia, physical therapy is often recommended by a doctor along with conventional medicine. Physical therapy and exercise help reduce the muscular stiffness and pain associated with fibromyalgia. Physical therapy also strengthens the body and flexibility, posture, and stamina that helps battle the fatigue associated with fibromyalgia. A physiotherapist will safely administer the exercises and help develop a proper plan to help reduce the symptoms associated with fibromyalgia. Sometimes water-based exercises are also recommended.

Massage

Massage therapy is also quite effective to tackle various symptoms of fibromyalgia like fatigue, anxiety, sleep problems, muscle stiffness, etc. Massage is a hands-on technique used to promote relaxation and offer long-term benefits. There are different types of massage therapy like deep tissue massage, Swedish massage, trigger point massage therapy, aromatherapy massage, hot stone massage, and many more. Your therapist will decide which one is right for you. Massage therapy is often done in conjunction with physiotherapy and it can also reduce the soreness that might result from physiotherapy.

Herbal Supplements

Sleep disorder is common in people suffering from fibromyalgia and herbal remedies have been found to be beneficial for such issues. Herbal teas like kava kava, chamomile, valerian, etc are found to promote healthy sleep. Ginger, primrose, white willow bark, turmeric, etc are also found to be beneficial for the pain-related symptoms of fibromyalgia. Eucalyptus also helps release fatigue and stress. Whenever you are starting herbal supplements, discuss with your doctor first as some herbal remedies can interact with medicines and create negative side effects. 

Chiropractic Care

Chiropractic care is becoming increasingly popular for fibromyalgia treatment. A chiropractor is basically a functional medicine doctor who does adjustments to help ease pressure on the neck, shoulders, joints, and spine, which can provide significant relief from the pain and stiffness associated with fibromyalgia. The adjustments are done with gentle pressure and measured movements on the specific areas to relieve the pain associated with fibromyalgia. In most cases, people suffering from fibromyalgia feel pain in their body due to incorrect signals received by the brain, and chiropractic care can help balance the spine and subsequently the nervous system so that these incorrect signals are prevented. 

Aromatherapy

Aromatherapy is a relaxation method that uses the sense of smell to promote relaxation. In this therapy, essential oils are used to induce a sense of relaxation. The essential oils are extracted from various parts of the plants like the leaves, stem, or flower and they are either used by inhaling, in bathwater, or through massage. Aromatherapy offers relief from symptoms of fibromyalgia like anxiety, depression, stress, etc. Visit a holistic aromatherapist in your area to start your aromatherapy today.